Meditations
Grounding & Protection 16 minutes 44 seconds In this grounding and protective meditation, you will be gently guided into a deep state of relaxation as you connect with the stabilizing energy of the Earth beneath you. Through breath work and visualization, you will establish a strong energetic root — anchoring yourself fully into your body and the present moment. From that place of stillness, a cocoon of divine light is called in to surround and protect your entire energy field, creating a safe and sacred space for you to simply rest and receive. Ideal for anyone feeling scattered, anxious, or in need of a reset — and a beautiful practice to return to daily.
Rest Into the Light 33 minutes 33 seconds This deeper meditation is an invitation to fully surrender. Through a slow, guided descent into stillness, you will be led into a luminous inner space where tension dissolves, mental chatter quiets, and the body remembers what it feels like to truly rest. As you sink deeper into the light, you are held — completely and without condition — as healing energy moves through every layer of your being. This is not a meditation about doing. It is about allowing. About letting the light find you exactly where you are and filling every space with peace. Ideal for those who carry a lot and need permission to put it all down, even just for a little while.
Sitting in the Power 24 minutes 10 seconds In this profound meditation, you will be led into one of the most sacred spiritual practices available to us — sitting in the power. Beginning with cleansing breaths and full body relaxation, you will root deeply into the Earth before turning inward to discover your own soul's light — that eternal spark at the center of your being. From there, your light expands to blend with Spirit and the loving presence that surrounds you always. In this sacred space you will receive unconditional love, deep healing, and restoration — whatever the day has taken from you gently dissolved and replaced with light. Return here anytime you wish to reconnect with Spirit, receive healing, and amplify the light within you.
Sacred Site Healing 39 minutes 7 seconds In this immersive healing meditation, you will be led on a sacred journey through an ancient forest and down into a timeless stone circle — a place where the veil between this world and Spirit is thin as silk. At the heart of this sacred site, you will lay upon an altar of light and receive a healing transmission called in from Great Spirit, your guides, and your spirit team. A column of divine light surrounds you as healing energy moves through your mind, your body, and your spirit — releasing what is ready to go and filling every space with love. This meditation has been infused with Reiki healing energy, so that every soul who listens receives the transmission simply by pressing play. You are worthy of this healing. And it is waiting for you.
Do you have the Insight timer app?
Already on Insight Timer? Come find me there too. 🌿 Follow along at A Light Between Two Worlds for meditations you can take with you wherever you go — straight to your phone, anytime you need to come home to yourself. 👉 Click HERE